Changing Diets: Like Getting A Hotter, Nicer Girlfriend

120  Andrew  

I changed my diet a while ago. It was a pretty drastic change too. I was the casual fast food drive-thru guy, going out to dinner at restaurants 2-4 times in an average week, eating chicken strips with gravy, double cheeseburgers, fried whatever. I “tried” to “eat healthy” – but I wasn’t. I knew it. And then I made a drastic change in one day. Cheese was out and Kale was in. It sounds very dramatic, because I’m making it sound dramatic. Seriously though, it was a dramatic change. It was a good and necessary change. We live in a […]

Are chicken eggs good or bad for my cholesterol?

72  Andrew  
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I was having a friendly online conversation with a guy this morning. We were talking about the pros/cons of eggs. He told me that “eggs are good for you”. So I asked him to send me a link to the study that said eggs are “good for you”. Below is what he sent me. It’s not a study, it’s on opinion that I’m about to pick it apart. Are chicken eggs good or bad for my cholesterol? Answer From Francisco Lopez-Jimenez, M.D. Chicken eggs are high in cholesterol, Eggs are high in cholesterol. Let’s make sure we know what cholesterol […]